Books
Here is some books that will help you to follow the Smart Health Diet. They are fantastic tools to help you on your way to health. The recipe books are GI smart, fat smart with portion instructions.
The Smart Carb and GI Guid SA (New edition: 2025) – R270)
SA Fat & Protein Guide (E-Book 2015 EDITION) – R180
Eat Smart for Sport (2015) – R330
Eat Smart & Stay Slim (e-book only) – R180
Eating for Sustained Energy 1, 2, 3 each (e-book) – R180
Sustained Ener. For Gluten-Free Eaters – e-book R180