Here is some books that will help you to follow the Smart Health Diet. They are fantastic tools to help you on your way to health. The recipe books are GI smart, fat smart with portion instructions.
The Smart Carb and GI Guid SA (Brand New edition: 2021-24) – R198 (e-book only – R90)
SA Fat & Protein Guide (E-Book 2015 EDITION) – R70
Eat Smart for Sport (2015) – R280
Eat Smart & Stay Slim (e-book only) – R90
Eating for Sustained Energy 3 (e-book) – R95