Welcome to the

Smart Health Diet

” Doing It The Healthy Way “

1

Eat REGULAR, BALANCED MEALS with CONTROLLED PORTIONS. Less food is better unless you are underweight or malnourished. Eat slowly and mindfully, eat when you are hungry and stop when you are satisfied. 

2

Make EVERY MEAL SMARTLY BALANCED. The major macronutrient groups, carbohydrates, fat and protein with a carbs:fat:protein energy value distribution of approximately 50:30:20 to contribute optimally to your health. 

3

VEGETABLES, LEGUMES and FRUIT should make up half of your food volume intake. (It also should fill half of your plate at every meal) 

4

CARB SOURCES should mostly consist of SLOW DIGESTING CARBS and WHOLE GRAINS  (low GI carbs, depending on your activity level and the timing of the meal). 

The Description :The Smart Health Diet describes a BALANCED diet that is NUTRITIOUS and RISK FREE in every way, with SUSTAINABLE meal plans that all people and age groups can enjoy.